Saturday Seminar Series

Saturdays @ 10am

The State of Fitness personal trainers will be offering FREE wellness seminars on the third Saturday of every month at 10am. Topics include Interval Training, Nutrient Timing, The Power of Protein, and many more. Come enhance your knowledge on these great health related topics. Seminars are open to the public. Call 517-708-8828 for a complete list of topics and the trainer that will be speaking. We are looking forward to helping you achieve a greater State of Fitness.

Next Seminar: September 18th- The Importance of Healthy Fats with Jenn Averill

Kettlebell Group Training

With kettlebell workouts, two different actions must work together: resistance and overall body movement. The ballistic nature of kettlebell lifting creates a challenge for the muscles cardio workouts alone do not do. Kettlebell workouts will improve your cardio, strength, coordination and mental focus. Join us to have fun learning kettlebell workouts and stimulating immense metabolic activity…which equates to harder, leaner bodies!

1-Day drop in: $20/Member, $25/Guest

Sign up now!

Sports Performance Academy

Take your athletic performance to the next level!

Sports Performance Academy offers various training modalities to assist athletes in speed, quickness, and agility in order to increase athletic performance while lowering the risk for injury. During each session you will perform plyometrics, agilty, olympic lifting, functional training and much more. Nutritional advice and injury prevention will be discussed as well. With the Academy, your athlete will be able to use our facility unlimited for the month

Unlimited Academy sessions each month (Max. of 6 per group)
Call for pricing and schedule information. (517) 708-8828